Eric Porter 1x400m/1:30r row
400m
Meters
1:27.4
Time
1:49.2
Pace
29
Calories
134
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 416m |
| Overall Time | 2:57.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 117 |
December 19, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 27 | 134 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 27 | 134 |
| r16m |
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Workout Graph
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