Eric Porter 7x400m/1:30r row
2,800m
Meters
9:57.1
Time
1:46.6
Pace
211
Calories
143
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,673m |
| Overall Time | 20:27.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 120 |
December 21, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,800m | 1:46.6 | 289 | 1293 | 26 | 143 |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 27 | 133 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 27 | 141 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 26 | 140 |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 26 | 144 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 27 | 147 |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 27 | 149 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 27 | 149 |
| r873m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.