Eric Porter 4:30 row
1,054m
Meters
4:30.6
Time
2:08.3
Pace
65
Calories
45
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 115 |
December 25, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,054m | 2:08.3 | 165 | 869 | 22 | 45 |
| 4:30.6 | 1,054m | 2:08.3 | 165 | 869 | 22 | 45 |
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