Eric Porter 8x400m/1:30r row
3,200m
Meters
11:31.6
Time
1:48.0
Pace
237
Calories
114
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 23:31.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 118 |
December 29, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,200m | 1:48.0 | 277 | 1254 | 26 | 114 |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 27 | 131 |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 26 | 118 |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 27 | 119 |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 26 | 141 |
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 27 | 121 |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 27 | 101 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 27 | 95 |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 28 | 92 |
| r603m |
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Workout Graph
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