Eric Porter 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
340
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 117 |
January 08, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 147 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 124 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 25 | 148 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 25 | 154 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 25 | 154 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 26 | 156 |
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Workout Graph
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