Eric Porter 10x400m/1:30r row
4,000m
Meters
14:04.6
Time
1:45.5
Pace
306
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 29:04.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 118 |
January 14, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 4,000m | 1:45.5 | 297 | 1323 | 27 | |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 28 | |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 27 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 27 | |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 28 | |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 28 | |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 28 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 28 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 28 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 28 | |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 29 | |
| r856m |
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Workout Graph
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