Eric Porter 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 119 |
January 16, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1047 | 340 | 25 | 147 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 25 | 142 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 145 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 25 | 151 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 25 | 155 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 142 |
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Workout Graph
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