Eric Porter 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
340
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 119 |
January 19, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 25 | 137 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | 141 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 25 | 138 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 25 | 142 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 26 | 137 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 26 | 130 |
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Workout Graph
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