Eric Porter 10x400m/1:30r row
4,000m
Meters
13:58.4
Time
1:44.8
Pace
308
Calories
141
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 28:58.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 118 |
February 06, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 4,000m | 1:44.8 | 304 | 1346 | 28 | 141 |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 27 | 138 |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 28 | 142 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 27 | 143 |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 27 | 147 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | 149 |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 28 | 150 |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 28 | 127 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 29 | 143 |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 29 | 156 |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 30 | 122 |
| r1,239m |
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Workout Graph
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