Eric Porter 5000m row
5,000m
Meters
19:29.2
Time
1:56.9
Pace
340
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 119 |
February 13, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 146 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | 138 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 | 143 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 25 | 148 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 25 | 148 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 26 | 153 |
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Workout Graph
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