Eric Porter 4x500m/2:00r row
2,000m
Meters
6:58.6
Time
1:44.6
Pace
156
Calories
117
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 14:58.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 120 |
February 19, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 27 | 117 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 97 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 147 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 112 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 113 |
| r313m |
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Workout Graph
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