Eric Porter 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
105
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 117 |
March 09, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 991 | 330 | 25 | 105 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 25 | 107 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 25 | 104 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 25 | 104 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 25 | 102 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 25 | 109 |
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Workout Graph
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