Eric Porter 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
105
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 117 |
March 09, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 25 | 105 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 107 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 | 104 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 25 | 104 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 25 | 102 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 25 | 109 |
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Workout Graph
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