Eric Porter 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 115 |
March 12, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 340 | 25 | 142 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 25 | 121 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 25 | 142 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 25 | 148 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 25 | 149 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 68 | 26 | 151 |
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Workout Graph
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