Eric Porter 5000m row
5,000
Meters
19:53.4
Time
1:59.3
Pace
331
Calories
118
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 115 |
March 30, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 998 | 331 | 24 | 118 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 25 | 70 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 112 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 24 | 138 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 24 | 139 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 24 | 135 |
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Workout Graph
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