Eric Porter 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 115 |
April 27, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 24 | 153 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 144 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 24 | 151 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 25 | 154 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 25 | 158 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 25 | 159 |
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Workout Graph
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