Eric Porter 8x500m/2:00r row
4,000m
Meters
14:32.1
Time
1:49.0
Pace
295
Calories
122
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 30:32.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 115 |
April 29, 2024 17:52:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 4,000m | 1:49.0 | 270 | 1229 | 26 | 122 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 132 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 134 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 137 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 142 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 103 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 103 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 121 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 104 |
| r671m |
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Workout Graph
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