Eric Porter 10x400m/1:30r row
4,000m
Meters
14:31.9
Time
1:48.9
Pace
293
Calories
140
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 29:31.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 114 |
June 25, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.9 | 4,000m | 1:48.9 | 270 | 1230 | 26 | 140 |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 26 | 129 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 26 | 134 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 26 | 138 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 26 | 127 |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 26 | 143 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 26 | 145 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 26 | 131 |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 27 | 153 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 28 | 151 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 27 | 154 |
| r817m |
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Workout Graph
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