Eric Porter 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 115 |
June 29, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 25 | 154 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 147 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 25 | 153 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 25 | 155 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 25 | 158 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 159 |
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Workout Graph
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