Eric Porter 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 115 |
July 13, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 25 | 147 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 68 | 25 | 150 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 25 | 143 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 25 | 147 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 66 | 25 | 146 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 25 | 150 |
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Workout Graph
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