Eric Porter 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 114 |
August 17, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 994 | 331 | 25 | 149 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 142 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 25 | 147 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 25 | 150 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 25 | 154 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 25 | 156 |
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Workout Graph
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