Eric Porter 5x1000m/3:30r row
5,000
Meters
17:48.8
Time
1:46.8
Pace
379
Calories
138
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,307 |
| Overall Time | 35:18.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 119 |
December 17, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 5,000 | 1:46.8 | 287 | 1286 | 25 | 138 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 24 | 89 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 24 | 167 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 25 | 133 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 25 | 160 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 29 | 141 |
| r307 |
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Workout Graph
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