Eric Porter 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
320
Calories
64
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 116 |
December 26, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 25 | 64 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 25 | 101 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 25 | 78 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 25 | 61 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 25 | 45 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 25 | 35 |
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Workout Graph
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