Eric Porter 3x500m/2:00r row
1,500
Meters
5:40.2
Time
1:53.4
Pace
108
Calories
137
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 11:40.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 117 |
December 30, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 27 | 137 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 146 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 149 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | 118 |
| r301 |
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Workout Graph
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