Eric Porter 3x500m/2:00r row
1,500
Meters
5:10.6
Time
1:43.5
Pace
118
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 11:10.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 120 |
January 10, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,500 | 1:43.5 | 315 | 1385 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r142 |
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