Eric Porter 19:00 row
4,472
Meters
19:00.0
Time
2:07.4
Pace
277
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 116 |
January 16, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,472 | 2:07.4 | 169 | 874 | 277 | 20 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 18 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 21 |
| 12:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 23 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 20 |
| 19:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 19 |
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Workout Graph
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