Eric Porter 4:00 row
907
Meters
4:00.0
Time
2:12.3
Pace
53
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 117 |
January 16, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 109 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 112 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 106 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 109 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 110 |
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Workout Graph
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