Eric Porter 12x400m/1:30r row
4,800
Meters
16:40.8
Time
1:44.2
Pace
373
Calories
130
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 34:40.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 120 |
January 23, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,800 | 1:44.2 | 309 | 1363 | 25 | 130 |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 24 | 126 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 26 | 127 |
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 24 | 129 |
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 25 | 133 |
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 25 | 123 |
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 26 | 116 |
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 25 | 123 |
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 26 | 125 |
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 27 | 147 |
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 26 | 139 |
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 27 | 139 |
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 28 | 143 |
| r918 |
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Workout Graph
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