Eric Porter 7x2:00/1:00r row
3,953
Meters
14:00.0
Time
1:46.2
Pace
300
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 21:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 125 |
January 25, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,953 | 1:46.2 | 292 | 1304 | 25 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 25 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | |
| r228 |
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Workout Graph
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