Eric Porter 4x10:00/4:00r row
10,288
Meters
40:00.0
Time
1:56.6
Pace
705
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,560 |
| Overall Time | 56:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 124 |
February 06, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,288 | 1:56.6 | 221 | 1059 | 22 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 22 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 22 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 22 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 22 | |
| r272 |
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Workout Graph
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