Eric Porter 13x1:30/0:30r row
5,442
Meters
19:30.0
Time
1:47.4
Pace
406
Calories
158
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,006 |
| Overall Time | 26:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 119 |
February 11, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,442 | 1:47.4 | 282 | 1249 | 25 | 158 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 25 | 146 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 25 | 151 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 25 | 154 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 25 | 149 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 25 | 159 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 26 | 161 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 26 | 164 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 26 | 164 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 26 | 166 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 26 | 168 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 26 | 171 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 26 | 155 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 27 | 158 |
| r564 |
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Workout Graph
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