Eric Porter 8x500m/2:00r row
4,000
Meters
13:54.7
Time
1:44.3
Pace
313
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 29:54.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 121 |
February 18, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 4,000 | 1:44.3 | 308 | 1360 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | |
| r796 |
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Workout Graph
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