Eric Porter 4:14 row
1,009
Meters
4:14.4
Time
2:06.0
Pace
64
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 111 |
March 04, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,009 | 2:06.0 | 175 | 901 | 23 | 136 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 133 |
| 4:07.5 | 500 | 2:08.4 | 165 | 869 | 22 | 140 |
| 4:13.4 | 9 | 5:27.7 | 10 | 334 | 0 | 140 |
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Workout Graph
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