Iustin Pop 5000m row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
339
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 129 |
September 12, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 31 | 160 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 33 | 150 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 32 | 159 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 30 | 158 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 30 | 163 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 32 | 171 |
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Workout Graph
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