John McElhone 5000m row
5,000
Meters
18:43.8
Time
1:52.3
Pace
356
Calories
176
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 105 |
December 07, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 5,000 | 1:52.3 | 247 | 1148 | 30 | 176 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 30 | 169 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 30 | 174 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 30 | 178 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 30 | 179 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 31 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Time Trial