John McElhone 2000m row
2,000
Meters
6:58.2
Time
1:44.5
Pace
155
Calories
180
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 113 |
December 22, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1334 | 155 | 33 | 180 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 39 | 33 | 175 |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1295 | 38 | 32 | 179 |
| 1:44.8 | 1,500 | 1:44.8 | 304 | 1339 | 39 | 33 | 183 |
| 1:44.3 | 2,000 | 1:44.3 | 308 | 1346 | 39 | 35 | 186 |
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Workout Graph
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