John McElhone 10000m SkiErg
10,000m
Meters
39:39.9
Time
1:58.9
Pace
667
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 49 |
| Stroke Count | 1971 |
| Drag Factor | 78 |
January 28, 2024 12:32:07
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.9 | 10,000m | 1:58.9 | 208 | 1014 | 49 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 52 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 51 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 50 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 49 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 49 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 49 |
| 3:57.9 | 7,000m | 1:58.9 | 208 | 1015 | 49 |
| 3:57.8 | 8,000m | 1:58.9 | 208 | 1016 | 49 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 49 |
| 3:56.4 | 10,000m | 1:58.2 | 212 | 1029 | 50 |
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10km SkiErg
app.erg.zone