John McElhone 5000m SkiErg
5,000
Meters
18:49.1
Time
1:52.9
Pace
354
Calories
179
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 51 |
| Stroke Count | 972 |
| Drag Factor | 80 |
March 08, 2024 16:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1136 | 354 | 51 | 179 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 70 | 51 | 168 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 70 | 51 | 175 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 70 | 52 | 181 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 71 | 51 | 184 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 73 | 53 | 188 |
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Workout Graph
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PB on 5k Time Trial