James Gutridge v3:00/2:00r...5 row
4,035
Meters
15:00.0
Time
1:51.5
Pace
290
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 118 |
September 16, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1160 | 24 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 23 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 28 | |
| r: 2:00 | 20 | |||||
| r103 |
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Workout Graph
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