James Gutridge v250m/0:45r...12 row
3,000
Meters
10:28.8
Time
1:44.8
Pace
229
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 19:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 118 |
September 17, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 3,000 | 1:44.8 | 304 | 1311 | 29 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 29 | |
| r: 0:45 | 101 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 30 | |
| r: 0:45 | 69 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| r: 0:45 | 66 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| r: 0:45 | 31 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 30 | |
| r: 0:45 | 25 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| r: 0:45 | 21 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | |
| r: 0:45 | 18 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| r: 0:45 | 22 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | |
| r: 0:45 | 19 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| r: 0:45 | 16 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | |
| r: 0:45 | 13 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | |
| r: 0:45 | 17 | |||||
| r418 |
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Workout Graph
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