James Gutridge 6x500m/2:00r row
3,000
Meters
10:30.2
Time
1:45.0
Pace
233
Calories
172
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 22:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 116 |
September 04, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 3,000 | 1:45.0 | 302 | 1339 | 30 | 172 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 156 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 169 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 173 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 176 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 178 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 181 |
| r171 |
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Workout Graph
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