James Gutridge 5500m row
5,500
Meters
21:51.4
Time
1:59.2
Pace
365
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 110 |
September 07, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 5,500 | 1:59.2 | 207 | 1010 | 365 | 24 | 158 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 22 | 144 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 22 | 153 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 23 | 156 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 23 | 157 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 24 | 168 |
| 1:54.9 | 5,500 | 1:54.9 | 231 | 1094 | 34 | 27 | 171 |
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Workout Graph
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