James Gutridge 4x750m/2:00r row
3,000
Meters
11:03.1
Time
1:50.5
Pace
217
Calories
159
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 19:03.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 123 |
September 09, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 3,000 | 1:50.5 | 259 | 1192 | 24 | 159 |
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 24 | 148 |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 24 | 157 |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 24 | 163 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 24 | 166 |
| r741 |
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Workout Graph
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