James Gutridge 5500m row
5,500
Meters
21:48.5
Time
1:58.9
Pace
366
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 121 |
September 11, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.5 | 5,500 | 1:58.9 | 208 | 1006 | 366 | 24 | 160 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 23 | 141 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 23 | 151 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 24 | 159 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 23 | 163 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 170 |
| 1:53.9 | 5,500 | 1:53.9 | 237 | 1106 | 35 | 26 | 177 |
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Workout Graph
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