James Gutridge 3x1000m/3:00r row
3,000
Meters
11:11.7
Time
1:51.9
Pace
224
Calories
162
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 126 |
September 26, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000 | 1:51.9 | 249 | 1158 | 28 | 162 |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 29 | 160 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | 158 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 28 | 169 |
| r42 |
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Workout Graph
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