James Gutridge 7000m row
7,000
Meters
27:46.1
Time
1:59.0
Pace
465
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 120 |
October 01, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.1 | 7,000 | 1:59.0 | 208 | 1014 | 21 | 158 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 22 | 139 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 21 | 149 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 21 | 157 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 21 | 159 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 21 | 165 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 1005 | 21 | 167 |
| 3:52.8 | 7,000 | 1:56.4 | 222 | 1063 | 23 | 175 |
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Workout Graph
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