James Gutridge 5x800m/2:00r row
4,000
Meters
15:20.8
Time
1:55.1
Pace
288
Calories
162
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 25:20.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 118 |
October 04, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.8 | 4,000 | 1:55.1 | 230 | 1089 | 25 | 162 |
| 3:50.0 | 800 | 2:23.7 | 118 | 705 | 18 | 120 |
| 2:51.3 | 800 | 1:47.0 | 285 | 1281 | 27 | 168 |
| 2:51.8 | 800 | 1:47.3 | 283 | 1273 | 27 | 172 |
| 2:52.6 | 800 | 1:47.8 | 279 | 1259 | 28 | 176 |
| 2:55.1 | 800 | 1:49.4 | 267 | 1219 | 27 | 176 |
| r143 |
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Workout Graph
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