James Gutridge 7x500m/2:00r row
3,500
Meters
12:03.0
Time
1:43.2
Pace
279
Calories
167
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 26:03.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 124 |
October 16, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,500 | 1:43.2 | 318 | 1389 | 29 | 167 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | 155 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1460 | 29 | 164 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | 168 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 31 | 171 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 27 | 165 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 172 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 28 | 173 |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.