James Gutridge 4x1500m/3:00r row
6,000
Meters
22:17.0
Time
1:51.4
Pace
437
Calories
170
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 34:17.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 122 |
October 30, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 6,000 | 1:51.4 | 253 | 1170 | 27 | 170 |
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1294 | 27 | 163 |
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1217 | 28 | 168 |
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 26 | 173 |
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 26 | 174 |
| r95 |
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Workout Graph
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