James Gutridge 8000m row
8,000
Meters
30:57.1
Time
1:56.0
Pace
549
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 119 |
October 31, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 8,000 | 1:56.0 | 224 | 1070 | 23 | 155 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 23 | 138 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 22 | 148 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 22 | 152 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 22 | 155 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 22 | 154 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1036 | 23 | 157 |
| 3:54.2 | 7,000 | 1:57.1 | 218 | 1050 | 24 | 162 |
| 3:43.5 | 8,000 | 1:51.7 | 251 | 1163 | 27 | 179 |
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Workout Graph
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