James Gutridge 20x0:20/0:40r row
2,069
Meters
6:40.0
Time
1:36.6
Pace
168
Calories
139
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,996 |
| Overall Time | 20:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 116 |
November 01, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,069 | 1:36.6 | 387 | 1633 | 32 | 139 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 122 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 124 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 129 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 131 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 132 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 135 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 135 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 136 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 142 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 139 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 139 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 140 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 145 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 144 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 145 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 144 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 149 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 149 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 150 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 155 |
| r927 |
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Workout Graph
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